Training Log Archive: ParkinoIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
10 AM
running warm up/down 4:00 [2] 0.55 km (7:16 / km)
shoes: Inov8 O-Roc
jog and drills on way to start
Orienteering race 1:02:20 [5] 9.44 km (6:36 / km) +133m 6:10 / km
shoes: Inov8 O-Roc
EML Grangewood, Brown
off first, couldn't get going at all and not many people around to race, slightly misplaced control lost me 30+secs, enjoyable
5th, 6mins behind Richard Barrett, RR mispunched as did Dom Dakin
Grangewood
off first, couldn't get going at all and not many people around to race, slightly misplaced control lost me 30+secs, enjoyable
5th, 6mins behind Richard Barrett, RR mispunched as did Dom Dakin
Grangewood
11 AM
running warm up/down 4:00 [2] 0.55 km (7:16 / km)
shoes: Hoka Torrent
jog back to the start for duty
Friday Oct 23, 2020 #
5 PM
running 1:14:04 [3] 13.43 km (5:31 / km) +283m 4:59 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
nice and steady, form going up and down at the moment (well, all year really)
nice and steady, form going up and down at the moment (well, all year really)
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Oct 21, 2020 #
5 PM
running 33:34 [3] 7.05 km (4:46 / km) +27m 4:40 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
couldn't be bothered with this one but here I am back home and logging it, slow (for a flat tarmac run), GPS trace glitch so used estabished distance
couldn't be bothered with this one but here I am back home and logging it, slow (for a flat tarmac run), GPS trace glitch so used estabished distance
Tuesday Oct 20, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning and hip stretches
Monday Oct 19, 2020 #
6 PM
running 1:13:36 [3] 10.65 km (6:55 / km) +399m 5:49 / km
shoes: Hoka Torrent
Middleton Quarry, Middleton Moor, Steeple Grange, Cromford Moor
lot of climb on this route, not bad, but have been better
lot of climb on this route, not bad, but have been better