Training Log Archive: ParkinoIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
5 PM
running 1:06:36 [3] 12.7 km (5:15 / km) +289m 4:43 / km
shoes: Hoka Torrent
Tansley Loop (variation)
hmmm, sorry to be repetitive but ... a bit chesty again, pace okay though
hmmm, sorry to be repetitive but ... a bit chesty again, pace okay though
Saturday Oct 17, 2020 #
7 AM
Core Conditioning 6:00 [0]
KV's core-conditioning (first half) plus hip stretches, meant to these on both Tues and Friday, feeling a bit out of line, ITB stretch was much needed
9 AM
Note
(sick)
rough day, a bug or something, slight temp (I think) and very sleepy
Thursday Oct 15, 2020 #
5 PM
running 1:05:29 [3] 12.57 km (5:13 / km) +283m 4:41 / km
shoes: Hoka Torrent
Tansley Loop
nice and steady, good
nice and steady, good
Wednesday Oct 14, 2020 #
12 PM
running 33:29 [3] 7.07 km (4:44 / km) +35m 4:37 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
not great, not fully over the cold, felt chesty, outward stretch seemed to take forever
not great, not fully over the cold, felt chesty, outward stretch seemed to take forever
Monday Oct 12, 2020 #
6 PM
running 1:12:03 [3] 11.18 km (6:27 / km) +175m 5:59 / km
shoes: Hoka Torrent
Matlock Bank, Upper Lumsdale, Bottom Moor, Farley Moor
quicker MNR with only Rachel D, breathing slightly impaired still, otherwise good
quicker MNR with only Rachel D, breathing slightly impaired still, otherwise good