Training Log Archive: ParkinoIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
7 AM
Core Conditioning 8:00 [0]
KV's core-conditioning before breakfast (most of the set)
6 PM
running 51:41 [2] 8.39 km (6:10 / km) +180m 5:34 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
easy one around Stanton, tight chest, possible cold coming on
easy one around Stanton, tight chest, possible cold coming on
Saturday Oct 3, 2020 #
7 AM
Core Conditioning 7:00 [0]
KV's core-conditioning (first half)
Friday Oct 2, 2020 #
6 PM
running 33:05 [3] 7.07 km (4:41 / km) +30m 4:35 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
brisk out, not so brisk coming back
brisk out, not so brisk coming back
Thursday Oct 1, 2020 #
5 PM
running 1:12:36 [3] 13.46 km (5:24 / km) +293m 4:52 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
nice and steady
nice and steady
Tuesday Sep 29, 2020 #
12 PM
running 1:00:55 [3] 10.74 km (5:40 / km) +202m 5:11 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood, Dobb Edge
rain tomorrow, sun today = a lunchtime run through Chatsworth, nice and steady
rain tomorrow, sun today = a lunchtime run through Chatsworth, nice and steady
Monday Sep 28, 2020 #
6 PM
running 1:09:20 [3] 11.44 km (6:04 / km) +243m 5:29 / km
shoes: Hoka Torrent
Pilhough Lane, Sheepwalk Wood, Stanton Moor
another solo monday night run, investigated path in Sheepwalk Wood and visit Doll Tor stone circle before the moor, steady
another solo monday night run, investigated path in Sheepwalk Wood and visit Doll Tor stone circle before the moor, steady