Training Log Archive: ParkinoIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
9 AM
running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov8 X-Talon 230
jogging, drills, and a bit of chat = O warm-up
Orienteering 8:54 [5] 1.4 km (6:21 / km)
shoes: Inov8 X-Talon 230
Sandall Beat, Middle Distance, Brown
abandoned after #3 when I found Jamie Rennie's partner lying in a ditch screaming with pain, pity as I had Kim B in my sights and might have had race around with her and Jamie)
abandoned after #3 when I found Jamie Rennie's partner lying in a ditch screaming with pain, pity as I had Kim B in my sights and might have had race around with her and Jamie)
Orienteering race 34:43 [5] 5.28 km (6:35 / km)
shoes: Inov8 X-Talon 230
Sandall Beat, Middle Distance, Brown II
good form, miss at #5 where there were more thickets than shown (prominent bushes?!) and I went the wrong side, other flags were hard to spot (faded and flat)
8th, 6mins behind Aidan Smith, 52secs behind Jake
Sandall Beat
good form, miss at #5 where there were more thickets than shown (prominent bushes?!) and I went the wrong side, other flags were hard to spot (faded and flat)
8th, 6mins behind Aidan Smith, 52secs behind Jake
Sandall Beat
Friday Sep 18, 2020 #
6 PM
running 1:12:32 [3] 13.56 km (5:21 / km) +308m 4:48 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
felt good, headwind along White Edge, very dry surfaces
felt good, headwind along White Edge, very dry surfaces
Wednesday Sep 16, 2020 #
Note
(sick)
muscles aching, tired: same as last week, felt okay on the Tuesday, rough on the Wednesday
Tuesday Sep 15, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning: so long since I last did this I'd forgotten the routine, but back has been complaining a bit so as training volume increases so will number of core-conditioning/stretching sessions
Monday Sep 14, 2020 #
6 PM
running 1:15:16 [3] 12.26 km (6:08 / km) +198m 5:41 / km
shoes: Hoka Torrent
Deep Dale, Shacklow Wood, Magpie Mine
perfectly judged loop from Monyash to finish before the last of the light, slow start as usual, not bad up the hills
perfectly judged loop from Monyash to finish before the last of the light, slow start as usual, not bad up the hills