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Training Log Archive: Parkino

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  running4 4:14:22 27.22(9:21) 43.8(5:48) 1042
  Total4 4:14:22 27.22(9:21) 43.8(5:48) 1042

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

running 1:00:56 [3] 10.81 km (5:38 / km) +223m 5:07 / km
shoes: Inov8 X-Talon 230

Rabbit Warren, Stand Wood, Dobb Edge
out and back from Hell Bank, steady, tripped and fell but not as bad as last time

Friday Sep 11, 2020 #

6 PM

running 46:41 [3] 8.1 km (5:46 / km) +170m 5:13 / km
shoes: Hoka Torrent

Oker Hil
laboured through this one, diverted along northern slope to check map - they've been clearing bramble thickets

Wednesday Sep 9, 2020 #

6 PM

running 1:14:32 [3] 13.42 km (5:33 / km) +292m 5:01 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
happy to report there is nothing to report

Monday Sep 7, 2020 #

6 PM

running 1:12:13 [3] 11.47 km (6:18 / km) +357m 5:27 / km
shoes: Hoka Torrent

Carsington, Hopton Quarry, Harboro Rocks, Brassington
faster MNR with the aim of coming home in good light, mission accomplished, puffing around the 20min mark

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