Training Log Archive: ParkinoIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
7 PM
running warm up/down 3:00 [3] 0.6 km (5:00 / km) +10m 4:37 / km
shoes: Adidas Pureboost DPR
steady around the Rec before starting Maprun
Orienteering 54:28 [4] 10.72 km (5:05 / km) +147m 4:45 / km
shoes: Adidas Pureboost DPR
Mickleover MaprunF Score
opted for a hard 10+km on roads instead of a plod in the Peaks in a strong breeze, worked out the route in advance, but using a b&w print and the phone ain't satisfactory, couldn't thumb the map, and the Open O map leaves a lot to be guessed at, two 30secs dithers due to the above, so pace would have been bang on 5mins p/km
opted for a hard 10+km on roads instead of a plod in the Peaks in a strong breeze, worked out the route in advance, but using a b&w print and the phone ain't satisfactory, couldn't thumb the map, and the Open O map leaves a lot to be guessed at, two 30secs dithers due to the above, so pace would have been bang on 5mins p/km
Saturday Jul 4, 2020 #
7 PM
Core Conditioning 12:00 [0]
strength session
Friday Jul 3, 2020 #
7 PM
running 54:16 [3] 9.47 km (5:44 / km) +180m 5:14 / km
shoes: Inov8 X-Talon 212b
Stanton Stuff
it ain't training if it's not raining - that would make it two sessions in one week, steady around Stanton in the wet, two hill efforts through the long grass, overall pace slow
it ain't training if it's not raining - that would make it two sessions in one week, steady around Stanton in the wet, two hill efforts through the long grass, overall pace slow
Thursday Jul 2, 2020 #
6 PM
Core Conditioning 15:00 [0]
strength session
Wednesday Jul 1, 2020 #
4 PM
Orienteering race 33:45 [5] 6.23 km (5:25 / km) +157m 4:49 / km
shoes: Hoka Torrent
Wirksworth Maprun Urban, Long
first control registered 10m after the control site, second control 30+m before (confusing), didn't help concentration and missed a slightly overgrown path, had to grit my teeth to keep the pace up around the back of the course
first control registered 10m after the control site, second control 30+m before (confusing), didn't help concentration and missed a slightly overgrown path, had to grit my teeth to keep the pace up around the back of the course
Monday Jun 29, 2020 #
6 PM
running 1:16:50 [3] 12.75 km (6:02 / km) +218m 5:33 / km
shoes: Inov8 X-Talon 212
Lathkill Dale, Alport, Bradford Dale
from the car park above Youlgreave, set off quick to get out of the rain and wind, never travelling well, but decent effort up the first of the two climbs, moderate
from the car park above Youlgreave, set off quick to get out of the rain and wind, never travelling well, but decent effort up the first of the two climbs, moderate