Training Log Archive: ParkinoIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
8 PM
Orienteering 56:30 [3] 6.7 km (8:26 / km) +260m 7:04 / km
shoes: Inov8 O-Roc
Black Rocks & Cromford Moor, Usynligo test
left this too late to complete the course, also lungs burning (a little) for first 15mins, control plotting/map close to perfect, but had to pause at control and wait for GPS to catch up, ran back from far end of Incline
left this too late to complete the course, also lungs burning (a little) for first 15mins, control plotting/map close to perfect, but had to pause at control and wait for GPS to catch up, ran back from far end of Incline
Friday Jun 5, 2020 #
6 PM
Core Conditioning 10:00 [0]
strength session
Thursday Jun 4, 2020 #
6 PM
running 24:48 [4] 4.86 km (5:06 / km) +54m 4:50 / km
shoes: Adidas Pureboost DPR
steady through Morledge and up the A6, before a few intervals back along the cycle path, then 2 x 500m and 1 x 400m: 1.42 1.44 1.28
first speed session of the year!
first speed session of the year!
Wednesday Jun 3, 2020 #
6 PM
Core Conditioning 8:00 [0]
strength conditioning (half-session)
Tuesday Jun 2, 2020 #
8 PM
running 44:40 [3] 8.0 km (5:35 / km) +156m 5:05 / km
shoes: Hoka Torrent
Oker Loop
legs were heavier than the breathing tonight, maybe the strength work having an impact, very warm and more humid than it has been (26°)
legs were heavier than the breathing tonight, maybe the strength work having an impact, very warm and more humid than it has been (26°)
Monday Jun 1, 2020 #
6 PM
Core Conditioning 15:00 [0]
strength session