Training Log Archive: ParkinoIn the 7 days ending May 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2020 #
8 PM
running 51:13 [3] 10.83 km (4:44 / km) +33m 4:39 / km
shoes: Adidas Pureboost DPR
Peak Rail & back
well the good news is I got out and did it, bad news it was slow, 15-25secs pkm slower than previous times
well the good news is I got out and did it, bad news it was slow, 15-25secs pkm slower than previous times
Saturday May 16, 2020 #
7 PM
Mapping 1:34:00 [0] 2.25 km (41:47 / km) +130m 32:25 / km
(sick) shoes: Inov8 Arctic Talon 275
instead of a test run, went to check the eastern slope on Stanton Moor, got LIDAR data which revealed slope was wider than on previous map, crags were higher up the slope
Friday May 15, 2020 #
Note
(sick)
hmph, yesterday's lack of form was today's illness: the phlegm back again, plus fatigue
Thursday May 14, 2020 #
6 PM
running 36:35 [2] 5.79 km (6:19 / km) +186m 5:27 / km
shoes: Inov8 X-Claw 275
Rowsley, Northwood, Copy Wood
pah, struggled on this one so bailed on the ascent to the trig and took the paths along the wood in search of bluebells, mostly overgrown now
pah, struggled on this one so bailed on the ascent to the trig and took the paths along the wood in search of bluebells, mostly overgrown now
Wednesday May 13, 2020 #
5 PM
Core Conditioning 12:00 [0]
strength conditioning (shorter session)
Tuesday May 12, 2020 #
7 PM
running 1:06:05 [3] 12.57 km (5:15 / km) +269m 4:45 / km
shoes: Hoka Torrent
Tansley Moor Loop
been a while since I've done this one and longest run since mid-March, laboured up the hill, nice and steady after that
been a while since I've done this one and longest run since mid-March, laboured up the hill, nice and steady after that
Monday May 11, 2020 #
5 PM
Core Conditioning 15:00 [0]
strength conditioning