Training Log Archive: ParkinoIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2020 #
12 PM
running (terrain and trails) 1:02:30 [3] 10.7 km (5:50 / km) +225m 5:17 / km
shoes: Inov8 X-Talon 212
Bumper Piece, Fallinge Edge, Harland Edge
started out on the big East Moor loop but the chilling wind and drizzle prompted me to turn back and contour beneath Harland Edge, not as far as planned but more terrain
started out on the big East Moor loop but the chilling wind and drizzle prompted me to turn back and contour beneath Harland Edge, not as far as planned but more terrain
Saturday May 9, 2020 #
6 PM
Core Conditioning 16:00 [0]
strength conditioning, plus glute activation
Friday May 8, 2020 #
7 PM
running 43:55 [3] 8.04 km (5:28 / km) +157m 4:59 / km
shoes: Hoka Torrent
Oker Loop
set off a bit dehydrated but kept at it, plodding by the end, very warm out
set off a bit dehydrated but kept at it, plodding by the end, very warm out
Thursday May 7, 2020 #
6 PM
running 54:50 [3] 8.52 km (6:26 / km) +117m 6:01 / km
shoes: Inov8 X-Talon 212b
Harland Edge & East Moor
had fun on Sunday so came back for me, similar route but this time ran along the top of the ridge losing and following the trods, stopped to help a lamb out of the leat
had fun on Sunday so came back for me, similar route but this time ran along the top of the ridge losing and following the trods, stopped to help a lamb out of the leat
Wednesday May 6, 2020 #
5 PM
Core Conditioning 15:00 [0]
strength conditioning, with glute activation
Tuesday May 5, 2020 #
7 PM
running 1:05:17 [3] 10.77 km (6:04 / km) +247m 5:26 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
three concentric circles tonight to get some distance, steady, mostly paths with a couple of detours into terrain to check a few things on the map, enjoyable
three concentric circles tonight to get some distance, steady, mostly paths with a couple of detours into terrain to check a few things on the map, enjoyable
Monday May 4, 2020 #
6 PM
Core Conditioning 12:00 [0]
strength conditioning (indoors so no dynamic lunges)