Training Log Archive: ParkinoIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
7 PM
running 23:48 [3] 5.0 km (4:46 / km) +20m 4:40 / km
shoes: Adidas Pureboost DPR
Cycle Path, the Meadow
was going to drive up to Stanton to run a course checking some bits of vegetation but car wouldn't start - dead battery - so pootled around nearby, still phlegmy and righ knee stiffened towards the end (as it did on Friday)
was going to drive up to Stanton to run a course checking some bits of vegetation but car wouldn't start - dead battery - so pootled around nearby, still phlegmy and righ knee stiffened towards the end (as it did on Friday)
Friday Apr 17, 2020 #
Note
Breaking News: it is “lawful to drive for exercise”
https://www.theguardian.com/world/2020/apr/16/driv...
https://www.theguardian.com/world/2020/apr/16/driv...
12 PM
running 1:00:44 [3] 10.33 km (5:53 / km) +156m 5:28 / km
shoes: Hoka Torrent
Darley Bridge, Cambridge Wood, Clough Wood
out and back to check out the bluebells in Clough wood, no more than a plod really, the tight chest feels slightly worse or maybe loss of fitness/gain of weight (?) made it harder work, 1.5km at the far end was a mix of climb and then jogging between photos, warm out
out and back to check out the bluebells in Clough wood, no more than a plod really, the tight chest feels slightly worse or maybe loss of fitness/gain of weight (?) made it harder work, 1.5km at the far end was a mix of climb and then jogging between photos, warm out
Thursday Apr 16, 2020 #
6 PM
Core Conditioning 16:00 [0]
strength conditioning
Wednesday Apr 15, 2020 #
7 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Tuesday Apr 14, 2020 #
6 PM
Core Conditioning 16:00 [0]
Strength conditioning (same session, with press ups added - really poor at these)