Training Log Archive: ParkinoIn the 7 days ending Apr 12, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2020 #
6 PM
Core Conditioning 16:00 [0]
Strength conditioning (same as Friday, not sure about number of repititions), still feeling the effects of that session
Saturday Apr 11, 2020 #
7 AM
Core Conditioning 5:00 [0]
KV's core-conditioning (shortened), feeling yesterday's strength session
Friday Apr 10, 2020 #
5 PM
Core Conditioning 16:00 [0]
strength conditioning: bodyweight squat (with 2 x 10kg), plank, walking lunge, lying superman, russian twist (wiht 5kg), fire hydrant
more taxing than KV's (which is pilates-like), tried and failed to pull off a 'dive bomber push up' (will have to work on some basic push ups)
more taxing than KV's (which is pilates-like), tried and failed to pull off a 'dive bomber push up' (will have to work on some basic push ups)
Wednesday Apr 8, 2020 #
6 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Tuesday Apr 7, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Apr 6, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches