Training Log Archive: ParkinoIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
11 AM
running 1:23:42 [3] 15.17 km (5:31 / km) +271m 5:04 / km
shoes: Inov8 X-Talon 212b
Bumper Piece, Fallinge Edge, East Moor, Harewood Moor
after four consecutive 7km runs a longer one, bit of a plod though, never travelling, paths drying out
after four consecutive 7km runs a longer one, bit of a plod though, never travelling, paths drying out
Saturday Mar 21, 2020 #
4 PM
Mapping 1:10:00 [0] 3.35 km (20:54 / km) +81m 18:39 / km
shoes: Inov8 Trailclaw 250
up-dating vegetation on Stanton Moor map ... it's been a while, also found an unmarked pit, hmmmm
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Friday Mar 20, 2020 #
5 PM
running 31:25 [4] 7.04 km (4:28 / km) +27m 4:23 / km
Darley Churchtown & back
tempo on the usual route, bit creaky
tempo on the usual route, bit creaky
Thursday Mar 19, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Mar 18, 2020 #
5 PM
running (terrain and trails) 44:14 [3] 7.61 km (5:49 / km) +154m 5:17 / km
shoes: Inov8 X-Talon 212
Harland Edge and East Moor
back to last year's stomping ground, mix of tussocks, tracks, trods, and squelch, good form, good run, didn't encounter a soul, nor did I touch anything
back to last year's stomping ground, mix of tussocks, tracks, trods, and squelch, good form, good run, didn't encounter a soul, nor did I touch anything
Tuesday Mar 17, 2020 #
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Mar 16, 2020 #
5 PM
running 32:08 [3] 7.05 km (4:33 / km) +25m 4:29 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
brisk one along the cycle path, no tightness in the chest, decent pace
brisk one along the cycle path, no tightness in the chest, decent pace