Training Log Archive: ParkinoIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
Event: East Midlands League 2020
10 AM
Orienteering race 59:45 [5] 9.03 km (6:37 / km) +242m 5:50 / km
(sick) shoes: Inov8 O-Roc
EML Linacre
went off early before late shift on start, attacked the course and ended up face planting in the bramble, after 15mins I realized I wasn't going to be able to keep that pace - not over the minor cold I've had most of the week
8th, 14mins behind Nathan
Linacre
went off early before late shift on start, attacked the course and ended up face planting in the bramble, after 15mins I realized I wasn't going to be able to keep that pace - not over the minor cold I've had most of the week
8th, 14mins behind Nathan
Linacre
Saturday Mar 7, 2020 #
5 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning & hip stretches
Friday Mar 6, 2020 #
3 PM
Mapping 1:45:00 [0] 5.2 km (20:12 / km) +200m 16:56 / km
(sick)
not well enough to risk a run, so headed over to Cromford Moor to check the last sections
Thursday Mar 5, 2020 #
Note
(sick)
mild cold: sinusitis, bit chesty, lethargy
Wednesday Mar 4, 2020 #
5 PM
running 55:00 [3] 9.73 km (5:39 / km) +207m 5:07 / km
shoes: Inov8 X-Talon 212b
Stanton Spaghetti
steady circuit starting at the bottom of the hill before a messy first attempt at a Moneghetti session: 2 x 90secs (off 90), 4 x 60s (off 60, 4 x 30 (off 30), and 2 x 15 - hard to do distinguish four different paces, felt like tempo, O middle distance pace, last leg of relay, and run-in
steady circuit starting at the bottom of the hill before a messy first attempt at a Moneghetti session: 2 x 90secs (off 90), 4 x 60s (off 60, 4 x 30 (off 30), and 2 x 15 - hard to do distinguish four different paces, felt like tempo, O middle distance pace, last leg of relay, and run-in
Tuesday Mar 3, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Mar 2, 2020 #
5 PM
Mapping 1:07:00 [0] 2.72 km (24:38 / km) +153m 19:14 / km
shoes: Inov8 Arctic Talon 275
the slope below the trig point, almost runnable in places, couple of big boulders and crags
6 PM
running 1:06:04 [3] 10.67 km (6:12 / km) +260m 5:31 / km
shoes: Inov8 X-Claw 275
Middleton, Hopton Quarries, Harboro, High Peak Trail
relatively short one with Paul, had an energy deficit early on, didn't eat enough at midday and later protein bars hadn't kicked in
relatively short one with Paul, had an energy deficit early on, didn't eat enough at midday and later protein bars hadn't kicked in