Training Log Archive: ParkinoIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
10 AM
Orienteering race 2:46:17 [4] 22.51 km (7:23 / km) +671m 6:26 / km
shoes: Inov8 X-Talon 212b
Peak Raid, Calver
planned to set myself a 'short' route of approximately two hours, maybe a little more, then collect a few kites for Paul afterwards, but going was slow and also decided to take the one up nr the Totley Trig, so closer to three hours thant two, was struggling to move my legs by the time I came to descend from White Edge, difficult to run even downhill through Curbar, kite collecting was hard hard work
5th MV50,FWIW
planned to set myself a 'short' route of approximately two hours, maybe a little more, then collect a few kites for Paul afterwards, but going was slow and also decided to take the one up nr the Totley Trig, so closer to three hours thant two, was struggling to move my legs by the time I came to descend from White Edge, difficult to run even downhill through Curbar, kite collecting was hard hard work
5th MV50,FWIW
Saturday Jan 11, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Friday Jan 10, 2020 #
11 AM
running 42:18 [3] 7.95 km (5:19 / km) +150m 4:52 / km
shoes: Inov8 X-Talon 212
Stanton Hoops
moderate, ankle felt sore most of the time
moderate, ankle felt sore most of the time
Thursday Jan 9, 2020 #
5 PM
running 31:37 [3] 7.07 km (4:28 / km) +25m 4:24 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
dragged myself out into the cold, uneventful, various niggles (sore inner quad, bruised ankle, and so on) proved no impediment
pace as fast as some so-called 'tempo' runs on this route, don't know what to make of that
dragged myself out into the cold, uneventful, various niggles (sore inner quad, bruised ankle, and so on) proved no impediment
pace as fast as some so-called 'tempo' runs on this route, don't know what to make of that
Wednesday Jan 8, 2020 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
very tired after yesterday's 4-hour mapping session
very tired after yesterday's 4-hour mapping session
Tuesday Jan 7, 2020 #
11 AM
running 1:08:00 [2] 8.46 km (8:02 / km) +343m 6:41 / km
shoes: Inov8 X-Talon 212b
Lindop
mapping on the run, but more running than mapping, pauses mainly tagging control sites
mapping on the run, but more running than mapping, pauses mainly tagging control sites
12 PM
Mapping 1:10:00 [0] 2.31 km (30:18 / km) +110m 24:29 / km
shoes: Inov8 X-Talon 212b
mopping up, checking a few things, exploring a few places, tagging a couple of sites
1 PM
Mapping 1:35:00 [0] 5.7 km (16:40 / km) +120m 15:05 / km
shoes: Inov8 X-Talon 212b
more mapping plus a jog/walk down the hill, long session
Monday Jan 6, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
woke with bruised elbow and hobbling with aggravated bruise on ankle, from the fall at the end of yesterday's race, also v tired, so opted against run, iced the ankle
woke with bruised elbow and hobbling with aggravated bruise on ankle, from the fall at the end of yesterday's race, also v tired, so opted against run, iced the ankle