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Training Log Archive: Parkino

In the 7 days ending Nov 17, 2019:

activity	#	time	miles		km		+m
running	6	4:35:13	28.48	(9:40)	45.84	(6:00)	1063
Mapping	2	3:08:00	4.78	(39:18)	7.7	(24:25)	380
Core Conditioning	1	10:00
Total	8	7:53:13	33.27		53.54		1443
[1-5]	6	4:35:13

3:07

0:00

» now

Sunday Nov 17, 2019 #

7 PM

running 49:47 [3] 10.73 km (4:38 / km) +97m 4:26 / km
shoes: Adidas Pureboost DPR

Peak Rail & back
nice and steady along the cycle path in the dry, plan was to do a long one on the moors today instead of O, but rain and work suggested otherwise

Friday Nov 15, 2019 #

12 PM

running (terrain and trails) 1:07:56 [3] 9.08 km (7:29 / km) +350m 6:16 / km
shoes: Inov8 X-Talon 212b

Cromford Moor
a steady run (with small backpack) before mapping, laboured for about 3km then it got easier

1 PM

Mapping 2:00:00 [0] 5.5 km (21:49 / km) +250m 17:47 / km
shoes: Inov8 X-Talon 212b

Cromford moor, the nicer bits on the eastern slope

Thursday Nov 14, 2019 #

7 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Wednesday Nov 13, 2019 #

Note

Anyone in SYO (or anywhere close by) fancy a daytrip to the Forest of Dean for the Southern Champs, Dec 1st?

C • Southern Champs 12

running tempo 31:30 [4] 7.1 km (4:26 / km) +30m 4:21 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
easy to the cycle path, then tempo(-ish) up the cycle path

summat wrong with Suunto GPS measured tonight's run as 6.75 when identical run in October was 7.08

Tuesday Nov 12, 2019 #

3 PM

running 25:00 [3] 4.0 km (6:15 / km) +180m 5:06 / km
shoes: Inov8 Arctic Talon 275

Cromford Moor
failed to turn the GPS on (it registered start and stop but nothing in between - wrong setting?), really slow to get going but was in my stride after 3km shortly before I reached the area for mapping

Mapping 1:08:00 [0] 2.2 km (30:55 / km) +130m 23:52 / km
shoes: Inov8 Arctic Talon 275

poking around the nicer bits on the eastern slope, deleted some boulders, found others, huh?

4 PM

running 15:00 [1] 2.0 km (7:30 / km) +45m 6:44 / km
shoes: Inov8 Arctic Talon 275

back to the car, hard work, mix of easy running and walking

Monday Nov 11, 2019 #

6 PM

running 1:26:00 [3] 12.93 km (6:39 / km) +361m 5:50 / km
shoes: Inov8 X-Talon 212b

Chatsworth, Gardoms, White Edge, Baslow Edge
wet under foot but on the edge of the rain until we got onto White Edge, icy rain in the face, nice, slightly better pace tonight than usual

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