Training Log Archive: ParkinoIn the 7 days ending Nov 4, 2019:
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Monday Nov 4, 2019 #
6 PM
running 1:17:52 [2] 9.68 km (8:03 / km) +261m 7:05 / km
shoes: Inov8 X-Claw 275
Walton Lodge, Stubbing Court, Stoneedge Golf course
easy and short tonight but turns out I could have done more, certainly faster (the group is getting slower), very muddy
easy and short tonight but turns out I could have done more, certainly faster (the group is getting slower), very muddy
Sunday Nov 3, 2019 #
Event: November Classic (UKOL)
11 AM
Orienteering race 1:44:47 [5] 14.01 km (7:29 / km) +308m 6:44 / km
shoes: Inov8 O-Roc
November Classic, Bramshaw Wood, Black
running Black for distance and a chance of ranking points (failed), fallen trees and excess water made this more difficult than it might have been, attacked off unmapped stream junction #1, drifted right consistently on bearings, slow from halfway but still running at the end
23rd (out of 48), 30mins behind Peter Bray, hmmm.
November Classic
running Black for distance and a chance of ranking points (failed), fallen trees and excess water made this more difficult than it might have been, attacked off unmapped stream junction #1, drifted right consistently on bearings, slow from halfway but still running at the end
23rd (out of 48), 30mins behind Peter Bray, hmmm.
November Classic
Thursday Oct 31, 2019 #
12 PM
running 1:48:28 [3] 19.56 km (5:33 / km) +342m 5:06 / km
shoes: Inov8 X-Talon 212b
The Edges (super-extended plus)
the route was 3km further than I remembered, nearly the 20km max, but a nice steady pace throughout, the final climb after over 18km was tougher than usual
ah, seems I ran this route 7mins faster back in February when it was dry, also 4mins faster in Nov last year
the route was 3km further than I remembered, nearly the 20km max, but a nice steady pace throughout, the final climb after over 18km was tougher than usual
ah, seems I ran this route 7mins faster back in February when it was dry, also 4mins faster in Nov last year
Wednesday Oct 30, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Tuesday Oct 29, 2019 #
3 PM
running hills 40:54 [3] 5.56 km (7:21 / km) +232m 6:05 / km
shoes: Inov8 X-Talon 212b
Cromford Moor
a short session before some mapping, two trips up to the trig, plus one from the entrance to the north, wearing a camelbak to carry my Samsung, phone and a fresh top for post-run, maybe a kilo
a short session before some mapping, two trips up to the trig, plus one from the entrance to the north, wearing a camelbak to carry my Samsung, phone and a fresh top for post-run, maybe a kilo