Training Log Archive: ParkinoIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
2 PM
running 29:47 [3] 6.3 km (4:44 / km) +27m 4:38 / km
shoes: Adidas Pureboost DPR
Cycle Path
thought the cycle path would be the only dry place to run today, but the crossroads nr Darley Dale was flooded, ran to Darley Bridge instead and came back
thought the cycle path would be the only dry place to run today, but the crossroads nr Darley Dale was flooded, ran to Darley Bridge instead and came back
Saturday Oct 26, 2019 #
11 AM
running warm up/down 4:50 [2] 0.6 km (8:03 / km) +22m 6:48 / km
shoes: Inov8 O-Roc
jog to the start
12 PM
Orienteering race 56:59 [5] 9.26 km (6:09 / km) +204m 5:33 / km
shoes: Inov8 O-Roc
EML Longshaw, Brown
clean run, but very wet, good pace overall, but lost 1min to Ant Squire et al on 5min leg uphill despite spiking control
5th, 10mins behind Ali Thornton, only 4 behind RR and 2 behind Ant Squire
EML Longshaw
clean run, but very wet, good pace overall, but lost 1min to Ant Squire et al on 5min leg uphill despite spiking control
5th, 10mins behind Ali Thornton, only 4 behind RR and 2 behind Ant Squire
EML Longshaw
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +35m 6:49 / km
shoes: Inov8 O-Roc
easy run back to assembly, got confused by gates en route
Thursday Oct 24, 2019 #
7 PM
running 1:06:14 [3] 12.59 km (5:16 / km) +270m 4:45 / km
shoes: Inov8 Race Ultra 290
Tansley Moor Loop
back to the bread and butter, nothing to report, enjoyed the country lanes in the dark
back to the bread and butter, nothing to report, enjoyed the country lanes in the dark
Wednesday Oct 23, 2019 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Oct 22, 2019 #
4 PM
running (fartlek) 47:35 [4] 5.9 km (8:04 / km) +264m 6:35 / km
shoes: Inov8 X-Talon 212b
Cromford Moor
hybrid run, steady inc. visiting boulders before hill intervals up the incline - 5 x 80paces (160m with 20m climb)(off 60secs) - then steady up to the back of Black Rocks and easy down checking out new parts of the map
the intervals were tough, struggled on the last one, low on energy
hybrid run, steady inc. visiting boulders before hill intervals up the incline - 5 x 80paces (160m with 20m climb)(off 60secs) - then steady up to the back of Black Rocks and easy down checking out new parts of the map
the intervals were tough, struggled on the last one, low on energy
Monday Oct 21, 2019 #
6 PM
running hills 1:53:03 [3] 15.85 km (7:08 / km) +514m 6:08 / km
shoes: Inov8 X-Claw 275
Alderwasley, Birchwood Farm, Black Rocks, Watergate
figure of eight from the Bear, didn't notice there was so much climb, bit tough up the fields nr the end
figure of eight from the Bear, didn't notice there was so much climb, bit tough up the fields nr the end