Training Log Archive: ParkinoIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Note
(sick)
tonsils and glands slightly swollen now, no orienteering for me today though Wombwell and an urban in Ashby don't prompt any regrets
Thursday Oct 10, 2019 #
6 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning & hip stretches
tired and bunged up today
tired and bunged up today
Wednesday Oct 9, 2019 #
5 PM
Orienteering race 34:19 [4] 5.07 km (6:46 / km) +147m 5:55 / km
shoes: Inov8 Arctic Talon 275
Dusk Event, Redmires
jog to the start, short wait, then off - straight up the hill - not race pace but a strong smooth effort for the entire 30+mins, slid right on a couple of bearings, particularly to eight, which caused the only pause of the run
jog to the start, short wait, then off - straight up the hill - not race pace but a strong smooth effort for the entire 30+mins, slid right on a couple of bearings, particularly to eight, which caused the only pause of the run
Tuesday Oct 8, 2019 #
5 PM
running ((with map)) 53:48 [2] 7.0 km (7:41 / km) +310m 6:18 / km
shoes: Inov8 Trailclaw 250
Cromford Moor
another jaunt around the Cromford Map visiting as many paths as possible, very tired after the 10.5 hours journey from Milan to Matlock via Stansted, but felt pretty comfortable even on the climb to the trig point
another jaunt around the Cromford Map visiting as many paths as possible, very tired after the 10.5 hours journey from Milan to Matlock via Stansted, but felt pretty comfortable even on the climb to the trig point