Training Log Archive: ParkinoIn the 7 days ending Sep 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 19:32 [5] 5.0 km (3:54 / km) +24m 3:49 / km
shoes: Adidas Pureboost DPR
running warm up/down 10:43 [3] 2.15 km (4:59 / km) +39m 4:34 / km
ahr:147 max:169 shoes: Adidas Pureboost DPR
running intervals 8:32 [5] 2.3 km (3:43 / km)
ahr:142 max:196 shoes: Adidas Pureboost DPR