Training Log Archive: ParkinoIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:10 [2] 0.8 km (6:27 / km) +6m 6:13 / km
ahr:118 max:149 shoes: Adidas Pureboost DPR
Orienteering race 43:57 [5] 8.93 km (4:55 / km) +127m 4:36 / km
ahr:163 max:195 shoes: Adidas Pureboost DPR