Training Log Archive: ParkinoIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 9:13 [2] 1.81 km (5:06 / km) +36m 4:38 / km
ahr:137 max:150 shoes: Adidas Pureboost DPR
running tempo 20:50 [4] 5.0 km (4:10 / km) +9m 4:08 / km
ahr:154 max:168 shoes: Adidas Pureboost DPR
running 9:51 [3] 2.02 km (4:53 / km) +25m 4:36 / km
ahr:134 max:147 shoes: Adidas Pureboost DPR
running intervals 15:03 [5] 3.52 km (4:17 / km) +6m 4:14 / km
ahr:154 max:170 shoes: Adidas Pureboost DPR