Training Log Archive: ParkinoIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:06 [1] 1.78 km (10:44 / km) +114m 8:08 / km
ahr:102 max:132 shoes: Inov8 X-Talon 212b
Orienteering race 37:13 [5] 4.76 km (7:49 / km) +156m 6:43 / km
ahr:154 max:172 shoes: Inov8 X-Talon 212b
running warm up/down 22:15 [1] 1.95 km (11:25 / km) +146m 8:18 / km
ahr:103 max:122 shoes: Inov8 O-Roc
Orienteering race 1:26:36 [5] 9.18 km (9:26 / km) +391m 7:47 / km
ahr:154 max:174 shoes: Inov8 O-Roc
Orienteering race 1:06:11 [5] 9.87 km (6:42 / km) +332m 5:44 / km
shoes: Inov8 X-Talon 212b
running warm up/down 6:20 [1] 0.57 km (11:07 / km) +29m 8:51 / km
ahr:116 max:139 shoes: Inov8 O-Roc
Orienteering race 37:47 [5] 4.2 km (9:00 / km) +159m 7:34 / km
ahr:160 max:175 shoes: Inov8 O-Roc
Orienteering race 1:04:28 [5] 8.28 km (7:47 / km) +444m 6:08 / km
ahr:157 max:174 shoes: Inov8 X-Talon 212b