Training Log Archive: ParkinoIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
7 PM
running 1:11:07 [3] 13.51 km (5:16 / km) +280m 4:46 / km
ahr:150 max:166 shoes: Inov8 X-Talon 212b
the Edges (extended)
been a while since I ran these routes, just the 'long' loop tonight, nice and steady, saw a dead stoat and had a curlew warning me off its nest at the SE end of White Edge
warm: 25.7°
been a while since I ran these routes, just the 'long' loop tonight, nice and steady, saw a dead stoat and had a curlew warning me off its nest at the SE end of White Edge
warm: 25.7°
Friday Jul 19, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Thursday Jul 18, 2019 #
8 PM
running 42:24 [3] 8.05 km (5:16 / km) +154m 4:48 / km
ahr:145 max:161 shoes: Inov8 X-Claw 275
Oker Loop
steady around the loop, reasonably comfortable, calf tight since Tues AM but stiff shoulders from this morning
steady around the loop, reasonably comfortable, calf tight since Tues AM but stiff shoulders from this morning
Wednesday Jul 17, 2019 #
8 PM
running 45:44 [3] 8.28 km (5:31 / km) +205m 4:55 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
starting at the bottom of the hill, bit slow despite a couple of 'efforts' to up the training value, more climb than usual, missed the rain but got soaked by the undergrowth
starting at the bottom of the hill, bit slow despite a couple of 'efforts' to up the training value, more climb than usual, missed the rain but got soaked by the undergrowth
Monday Jul 15, 2019 #
6 PM
running 1:51:20 [3] 16.64 km (6:41 / km) +540m 5:45 / km
ahr:138 max:171 shoes: Inov8 X-Claw 275
Crich Carr, Mill Wood, Cromford Moor, Lea Wood, Holloway
long one with plenty of climb mainly because I wanted to run up to the trig on Cromford Moor, this is where I put in some effort, otherwise fairly easy with 5+mins stationary
long one with plenty of climb mainly because I wanted to run up to the trig on Cromford Moor, this is where I put in some effort, otherwise fairly easy with 5+mins stationary