Training Log Archive: ParkinoIn the 7 days ending Jul 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2019 #
11 AM
running warm up/down 7:30 [2] 1.0 km (7:30 / km) +5m 7:19 / km
shoes: Inov8 X-Claw 275
jog and drill on way to start, pause to watch runners on other side of the river
Orienteering race 13:41 [5] 3.0 km (4:34 / km) +20m 4:25 / km
shoes: Inov8 X-Claw 275
WMOC Sprint Final
course much too straightforward, a mini-urban not a sprint, tried to start off with a good pace, but lost intensity thru #4-#7, pushed again in the final stages but penultimate SI didn't register so had to go back losing 5+ secs and 5+ places!!! rain held off and cobbles were dry so X-claws weren't ideal footwear
37th, 1.43 behind winner, three guys one second ahead
course much too straightforward, a mini-urban not a sprint, tried to start off with a good pace, but lost intensity thru #4-#7, pushed again in the final stages but penultimate SI didn't register so had to go back losing 5+ secs and 5+ places!!! rain held off and cobbles were dry so X-claws weren't ideal footwear
37th, 1.43 behind winner, three guys one second ahead
Saturday Jul 6, 2019 #
12 PM
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +5m 7:48 / km
shoes: Mizuno Wave Hitogami 2
jog to the start and around warm-up map trying to get into it, warm, grateful for water at the start
1 PM
Orienteering race 13:41 [5] 2.96 km (4:37 / km) +20m 4:28 / km
shoes: Mizuno Wave Hitogami 2
WMOC Riga, Sprint, Heat 3
pretty clean run on a straightforward course, very slow to get going, but pushed the pace later, may have opted for the wrong side (R) on the long leg, not sure, qualified comfortably
10th, 1.02 behind winner, 5secs ahead of Jon Cross (for a change)
pretty clean run on a straightforward course, very slow to get going, but pushed the pace later, may have opted for the wrong side (R) on the long leg, not sure, qualified comfortably
10th, 1.02 behind winner, 5secs ahead of Jon Cross (for a change)
Thursday Jul 4, 2019 #
7 AM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, should have been doing these more frequently in the last two weeks, muscles have tightened after the fall last wednesday, rib sore on left side