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Training Log Archive: Parkino

In the 7 days ending Jun 30, 2019:

activity

time

miles

running

2:38:33

17.29

(9:10)

27.82

(5:42)

560

Core Conditioning

13:00

Total

2:51:33

17.29

27.82

560

[1-5]

2:38:33

1:30

0:00

» now

Sunday Jun 30, 2019 #

8 PM

running (fartlek) 35:08 [4] 6.44 km (5:27 / km) +130m 4:57 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
fartlek session, including 1km tempo, 4 x hill intervals (different slopes), and other shorter tempo distances, breathing loud but no pain in the ankle

Saturday Jun 29, 2019 #

6 PM

Core Conditioning 3:00 [0]

glute activation, baby

planned to do park run today but developed a pain in the ankle at Wednesday's intervals, felt it first thing and opted against hammering the Monsal trail

Wednesday Jun 26, 2019 #

8 PM

running warm up/down 14:04 [3] 2.66 km (5:17 / km) +65m 4:43 / km
shoes: Mizuno Wave Hitogami 2

around Morledge before intervals, slipped on my arse on some steeply cambered tarmac (bruised fingers)

running intervals 15:50 [3] 4.35 km (3:38 / km) +5m 3:37 / km
shoes: Mizuno Wave Hitogami 2

intervals: 3 x 1km (off 90), plus 1x 0.75, 1x 0.5, 1x 0.1

3.40 3.39 3.44 2.44 1.45 0.18

mediocre, losing intensity midway

running warm up/down 2:43 [2] 0.37 km (7:21 / km) +20m 5:47 / km
shoes: Mizuno Wave Hitogami 2

jog back from the cycle path

Tuesday Jun 25, 2019 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Jun 24, 2019 #

6 PM

running 1:30:48 [3] 14.0 km (6:29 / km) +340m 5:47 / km
shoes: Inov8 X-Claw 275

Baslow Edge (low), Curbar (low), Curbar, Gardom's Edge
heavy legs from yesterday and humidity made for an arduous affair, soaked after 30mins, took a gel, jogged along

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