Training Log Archive: ParkinoIn the 7 days ending Jun 17, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jun 17, 2019 #
running 1:19:58 [3] 11.55 km (6:55 / km) +340m 6:02 / km
shoes: Inov8 X-Claw 275
felt the weekend in my legs from the start and never really improved, but did manage the hills okay
Sunday Jun 16, 2019 #
Core Conditioning 3:00 [0]
running warm up/down 4:00 [1] 0.5 km (8:00 / km) +5m 7:37 / km
shoes: Inov8 Race Ultra 290
Orienteering race 46:52 [5] 10.07 km (4:39 / km) +120m 4:24 / km
shoes: Inov8 Race Ultra 290
seems I'm running between 5-10secs per km slower than in April, caught by Dai (1min) and hung on, probably ran faster than I would have done, couple of sub-optimal route choices
3rd, fortunate that Liam mispunched again
Allestree Urban
Saturday Jun 15, 2019 #
running warm up/down 8:30 [2] 1.01 km (8:25 / km) +20m 7:39 / km
shoes: Inov8 Arctic Talon 275
running 35:04 [3] 6.1 km (5:45 / km) +160m 5:05 / km
shoes: Inov8 Arctic Talon 275
put my contact lens in wrong somehow so would have struggled if it hadn't been a chasing start, drawing the course on the map was challenging but did it faster than Kim and Chris so was on their tail, unfortunately the 'cough' hit me around halfway and both got away
2nd, 78secs behind Chris
Club Champs Carsington
Friday Jun 14, 2019 #
Core Conditioning 10:00 [0]
Thursday Jun 13, 2019 #
running (fartlek) 34:09 [3] 6.68 km (5:07 / km) +120m 4:41 / km
shoes: Inov8 X-Talon 212
cheeky fartlek session before sunset, 1km steady, 1km tempo, roughly .5km easy, a long hill interval (.35km), 1km easy, 1km temp, you get the idea, still feeling chesty
Wednesday Jun 12, 2019 #
running warm up/down 13:48 [2] 2.7 km (5:07 / km) +40m 4:46 / km
shoes: Mizuno Wave Hitogami 2
running intervals 14:15 [5] 3.95 km (3:36 / km) +5m 3:35 / km
shoes: Mizuno Wave Hitogami 2
3.41 3.41 3.47 1.42 0.47 0.18 0.19
meh, not so good
running warm up/down 2:55 [1] 0.46 km (6:20 / km) +20m 5:12 / km
shoes: Mizuno Wave Hitogami 2
Tuesday Jun 11, 2019 #
Core Conditioning 10:00 [0]
let this go a bit recently which is poor, given the light training load, mainly due to working on a re-write