running hills 58:40 [3] 9.2 km (6:23 / km) +340m5:23 / km shoes: Inov8 X-Talon 212b
Shining Tor, Cats Tor, (below) Foxlow Edge, Errwood Hall not so bad, still felt 'chesty' and not strong, but a tough start with 240m climb in the first 1.5km
8 PM
Mapping1:35:00 [2] 4.2 km (22:37 / km) +210m18:06 / km
southern end of SW wood, bilberry can get quite deep and there are some treacherous holes but will mixed pines, beech and birch it's a nice place to be
running37:21 [3] 7.38 km (5:04 / km) +150m4:36 / km (sick)shoes: Inov8 X-Talon 212b
Stanton Spirals FFS still got the phlegm on the chest, felt it all the way around, impact was more mental than physical, I think, quite fast but uncomfortable