Training Log Archive: ParkinoIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
12 PM
running warm up/down 16:00 [2] 1.4 km (11:26 / km) +95m 8:32 / km
(sick) shoes: Inov8 O-Roc
jog around car park and up to the start
1 PM
Orienteering 1:19:58 [5] 9.99 km (8:00 / km) +230m 7:11 / km
(sick) shoes: Inov8 O-Roc
Midland champs, Brown Clee
agh, thought the cough was all but gone, however, I really couldn't get going today, felt like half a bag of phlegm was sitting at the top of my diaphragm, HR maxed out, decent run otherwise, lost approx 4mins in speed
6th (on course), 6mins behind Pete Tryner, 5mins behind Alistair L
Brown Clee
agh, thought the cough was all but gone, however, I really couldn't get going today, felt like half a bag of phlegm was sitting at the top of my diaphragm, HR maxed out, decent run otherwise, lost approx 4mins in speed
6th (on course), 6mins behind Pete Tryner, 5mins behind Alistair L
Brown Clee
Friday May 24, 2019 #
6 PM
Mapping 2:10:00 [1] 4.5 km (28:53 / km) +270m 22:13 / km
(sick)
no run today just two hours of scrambling around Errwood North, still coughing but not really feeling ill
Tuesday May 21, 2019 #
6 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning & hip stretches, still coughing
Monday May 20, 2019 #
6 PM
running 1:20:00 [2] 11.5 km (6:57 / km) +320m 6:06 / km
(sick) shoes: Inov8 X-Claw 275
Little Bumper Piece, Fallinge Edge, Tinkersley
very easy run with Andy and Sarah but any faster I would have been struggling as I was last week
very easy run with Andy and Sarah but any faster I would have been struggling as I was last week