Training Log Archive: ParkinoIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
(sick)
improved but not enough to make a trip to Calke Park, pity as I could have capitalised on the ad for my book in DVO's Newstrack magazine
Saturday May 18, 2019 #
Note
(sick)
still hacking, etcetera
Friday May 17, 2019 #
Note
(sick)
bad bad chesty cough today, brought up some sticky stuff this am: tune in for further up-dates
Thursday May 16, 2019 #
3 PM
running (terrain and trails) 1:03:43 [3] 7.87 km (8:06 / km) +240m 7:01 / km
shoes: Inov8 X-Talon 212b
Shining Tor & Errwood South
nice and steady up to the ridge to Shining Tor then across the moor and back along the edge of the forest, pausing to look into the trees
nice and steady up to the ridge to Shining Tor then across the moor and back along the edge of the forest, pausing to look into the trees
Mapping 2:10:00 [1] 5.5 km (23:38 / km) +170m 20:28 / km
shoes: Inov8 X-Claw 275
checking particulars in Errwood north
Wednesday May 15, 2019 #
3 PM
running (terrain and trails) 40:03 [3] 6.85 km (5:51 / km) +200m 5:06 / km
shoes: Inov8 X-Talon 212
Owler Tor, Higger Tor, Padley Gorge
cough improved yesterday but was bringing stuff up on the start of the run, form was effected, laboured the whole way, at least I dragged myself up to Higger, heard a cuckoo
cough improved yesterday but was bringing stuff up on the start of the run, form was effected, laboured the whole way, at least I dragged myself up to Higger, heard a cuckoo
Monday May 13, 2019 #
6 PM
running 1:21:46 [3] 12.72 km (6:26 / km) +300m 5:45 / km
(sick) shoes: Inov8 X-Claw 275
Shaw Wood, South Wingfield, Tithe Farm, Oakerthorpe
too late, the bluebells had faded, and so had I, a struggle most of the way with this cold (no better today)
too late, the bluebells had faded, and so had I, a struggle most of the way with this cold (no better today)