Training Log Archive: ParkinoIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
10 AM
running warm up/down 7:00 [2] 1.2 km (5:50 / km) +10m 5:36 / km
shoes: Mizuno Wave Hitogami 2
good warm up to make sure I was ready for a mass start
11 AM
Orienteering race 43:02 [5] 9.42 km (4:34 / km) +60m 4:26 / km
(sick) shoes: Mizuno Wave Hitogami 2
EMUL Clifton Campus, Nottingham
still coughing but not feeling 'unwell' so decided to race, pace was good though quite an effort, started to navigated from 18 to 20 and had to stop to find 19 on the map, chose the wrong route on that long leg as a result, lost touch with Duncan here as well, legs started to feel a bit wobbly, racing Andy Glover most of the way, leading at the penultimate control but missed an alleyway route and lost 15-20secs
3rd, 1.50 behind Duncan in the end
still coughing but not feeling 'unwell' so decided to race, pace was good though quite an effort, started to navigated from 18 to 20 and had to stop to find 19 on the map, chose the wrong route on that long leg as a result, lost touch with Duncan here as well, legs started to feel a bit wobbly, racing Andy Glover most of the way, leading at the penultimate control but missed an alleyway route and lost 15-20secs
3rd, 1.50 behind Duncan in the end
12 PM
running warm up/down 7:00 [1] 0.5 km (14:00 / km)
shoes: Mizuno Wave Hitogami 2
easy warm down with pause to thank Ant Squire
Friday May 10, 2019 #
5 PM
Core Conditioning 3:00 [0]
(sick)
glute activation, less a sore throat more a cough now, very low level cold
Thursday May 9, 2019 #
6 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning & hip stretches, not much exercise today apart from this, sore throat and levels of fatigue the same
Wednesday May 8, 2019 #
Note
(sick)
sore throat, developed a cough after the mixed sprint relay run, not the worst time to get a cold, I guess
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday May 7, 2019 #
6 PM
running 41:29 [3] 8.07 km (5:08 / km) +150m 4:42 / km
shoes: Inov8 Race Ultra 290
Oker Loop
nice and steady, quite dry out there, good form
nice and steady, quite dry out there, good form
Monday May 6, 2019 #
7 PM
Core Conditioning 10:00 [0]
(rest day)
KV's core-conditioning & hip stretches