Training Log Archive: ParkinoIn the 7 days ending May 6, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 6, 2019 #
7 PM
Core Conditioning 10:00 [0]
(rest day)
KV's core-conditioning & hip stretches
Sunday May 5, 2019 #
12 PM
running warm up/down 16:08 [2] 1.71 km (9:26 / km) +150m 6:33 / km
shoes: Inov8 O-Roc
jog to the start, also some walking
Orienteering race 57:25 [5] 8.91 km (6:27 / km) +230m 5:42 / km
shoes: Inov8 O-Roc
BOC Kilnsey
slow to get going physically, nav was fairly easy (just get the direction right, map was good), spiked all but three controls
7th, 9mins down on JL (only 37secs behind Martin in 5th)
BOC Kilnsey
slow to get going physically, nav was fairly easy (just get the direction right, map was good), spiked all but three controls
7th, 9mins down on JL (only 37secs behind Martin in 5th)
BOC Kilnsey
Saturday May 4, 2019 #
8 AM
Core Conditioning 3:00 [0]
glute activation, baby
12 PM
running warm up/down 6:00 [2] 0.8 km (7:30 / km) +15m 6:51 / km
shoes: Mizuno Wave Hitogami 2
jog around car parks and 'arena' before entering start pen, didn't turn on Garmin
1 PM
Orienteering race 13:51 [5] 3.06 km (4:32 / km) +60m 4:07 / km
shoes: Mizuno Wave Hitogami 2
(British) Mixed Sprint Relays, Veterans, Leg 1
good run, couple of micro-suboptimals, heavy gaffling meant I ended up running on my own for the second half, but had Geoff Ellis and Ben ahead of me before that, finished just behind Ben in 5th, fun
5th, approx 45secs behind Will Hensman
Mixed Sprint Relay
good run, couple of micro-suboptimals, heavy gaffling meant I ended up running on my own for the second half, but had Geoff Ellis and Ben ahead of me before that, finished just behind Ben in 5th, fun
5th, approx 45secs behind Will Hensman
Mixed Sprint Relay
2 PM
running warm up/down 5:00 [2] 0.6 km (8:20 / km) +15m 7:24 / km
shoes: Mizuno Wave Hitogami 2
jog around car parks to warm down
Thursday May 2, 2019 #
6 PM
running (terrain and trails) 22:35 [2] 3.4 km (6:39 / km) +100m 5:47 / km
shoes: Inov8 Trailclaw 250
Clough Wood
a loosener, and an opportunity to check out the bluebells and explore the wood a bit more, it's pretty interesting, but SSSI, Garmin uncharged so used Runkeeper, paused for photos
a loosener, and an opportunity to check out the bluebells and explore the wood a bit more, it's pretty interesting, but SSSI, Garmin uncharged so used Runkeeper, paused for photos
Wednesday May 1, 2019 #
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Apr 30, 2019 #
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, right hip flexor (?) tight