Training Log Archive: ParkinoIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
5 PM
running tempo 39:26 [4] 8.04 km (4:54 / km) +120m 4:34 / km
shoes: Inov8 X-Talon 212b
Stanton Stripes
not what I was planning, passed on Birchwood because I needed to work, but fancied a long one over Fallinge Edge and East moor, left it a bit late, hammered around Stanton instead
not what I was planning, passed on Birchwood because I needed to work, but fancied a long one over Fallinge Edge and East moor, left it a bit late, hammered around Stanton instead
Friday Apr 26, 2019 #
Note
So I have seen the JK results and they are good: 4th 9th 9th = 9th. I was aiming for 5th and 8th, missed the latter by a couple of seconds.
7 PM
running hills 45:23 [3] 8.45 km (5:22 / km) +230m 4:44 / km
shoes: Inov8 Arctic Talon 275
High Tor
left this a bit late so went out quick, almost tempo pace all the way to the top of High Tor, it's a good circuit because the second ascent is not about speed but just hanging in there
left this a bit late so went out quick, almost tempo pace all the way to the top of High Tor, it's a good circuit because the second ascent is not about speed but just hanging in there
Thursday Apr 25, 2019 #
7 PM
running 19:29 [2] 3.57 km (5:27 / km) +30m 5:14 / km
shoes: Inov8 Trailclaw 250
Forty Acre Piece
a little jaunt around my old 2km forest circuit, the new path is almost 2km and firm so might be worth another visit, the wood is now a maze of extraction lanes and rides probably making it more usable as a local O venue
a little jaunt around my old 2km forest circuit, the new path is almost 2km and firm so might be worth another visit, the wood is now a maze of extraction lanes and rides probably making it more usable as a local O venue
Wednesday Apr 24, 2019 #
10 AM
Orienteering 1:10:32 [3] 7.35 km (9:36 / km) +300m 7:58 / km
shoes: Inov8 Arctic Talon 275
Errwood North
terrain run/map check through some rough stuff and some lovely stuff, legs were fine but overheated and struggled for breath at times
terrain run/map check through some rough stuff and some lovely stuff, legs were fine but overheated and struggled for breath at times
11 AM
Mapping 1:55:00 [1] 3.71 km (31:00 / km) +100m 27:19 / km
shoes: Inov8 Arctic Talon 275
poking around Errwood, climbing thru windblow and pushing through so-called fight