Training Log Archive: ParkinoIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
running warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Inov8 X-Talon 212b
jog to the start
Orienteering race 1:07:33 [5] 10.69 km (6:19 / km) +160m 5:53 / km
shoes: Inov8 X-Talon 212b
EML Bagworth, Brown
up-dated map was too busy, vegetation inaccurate, powerlines in grey (?), felt mildly nauseous most of the run (not because of the map), binned at least a minute by trying to simplify the long-leg when picking up paths closer to the line would've been better
3rd, 10mins behind Rich R, 4 behind Ant Squire, but ahead of Alastair L
Bagworth!
up-dated map was too busy, vegetation inaccurate, powerlines in grey (?), felt mildly nauseous most of the run (not because of the map), binned at least a minute by trying to simplify the long-leg when picking up paths closer to the line would've been better
3rd, 10mins behind Rich R, 4 behind Ant Squire, but ahead of Alastair L
Bagworth!
Saturday Apr 6, 2019 #
10 AM
running 42:50 [3] 8.06 km (5:19 / km) +150m 4:52 / km
shoes: Inov8 X-Claw 275
Oker Loop
had to get out this morning before the memorial but couldn't face park run, steady
had to get out this morning before the memorial but couldn't face park run, steady
Friday Apr 5, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
less than four hours sleep last night so gave the run a miss
less than four hours sleep last night so gave the run a miss
Thursday Apr 4, 2019 #
10 AM
running warm up/down 15:00 [1] 1.5 km (10:00 / km) +130m 6:59 / km
shoes: Inov8 O-Roc
jog/walk up to start location before test run
11 AM
Orienteering 46:30 [5] 6.1 km (7:37 / km) +240m 6:22 / km
shoes: Inov8 O-Roc
Chinley Churn
test running M21E, some very tough climbs, lungs burning, cold blustery wind didn't help, leading runners should come in on target (30-35mins)
test running M21E, some very tough climbs, lungs burning, cold blustery wind didn't help, leading runners should come in on target (30-35mins)
12 PM
running warm up/down 24:00 [1] 2.65 km (9:03 / km) +100m 7:37 / km
shoes: Inov8 O-Roc
jog back from finish, via start
Monday Apr 1, 2019 #
6 PM
running 1:29:40 [3] 13.82 km (6:29 / km) +340m 5:47 / km
shoes: Inov8 X-Claw 275
Parwich, Bradbourne, White Edge, Royston Grange
decent pace tonight, bit of road running at the beginning, good long climb to White Edge, though had to stop at wall to dislodge something from my shoe
decent pace tonight, bit of road running at the beginning, good long climb to White Edge, though had to stop at wall to dislodge something from my shoe