Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Mar 11, 2019:

activity	#	time	miles		km		+m
Mapping	2	3:20:00	6.84	(29:16)	11.0	(18:11)	380
running	5	3:01:19	16.61	(10:55)	26.73	(6:47)	830
Orienteering	1	1:01:07	4.76	(12:50)	7.66	(7:59)	230
Core Conditioning	3	32:00
Total	10	7:54:26	28.2		45.39		1440
[1-5]	7	7:22:26

2:35

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Monday Mar 11, 2019 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches, plus some foam roller, left calf complaining

6 PM

running 1:12:34 [2] 10.8 km (6:43 / km) +310m 5:53 / km
shoes: Inov8 X-Claw 275

Lumsdale, Upper Lumsdale, Tansley, High Tor
very easy and relatively short, tough climb up the steeper path to High Tor, left calf not a problem during the run but very sore afterwards

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)

11 AM

running warm up/down 12:00 [2] 1.5 km (8:00 / km) +40m 7:04 / km
shoes: Inov8 O-Roc

jog and drills on way to start

12 PM

Orienteering race 1:01:07 [5] 7.66 km (7:59 / km) +230m 6:56 / km
shoes: Inov8 O-Roc

Northern Champs, Wharncliffe
good run, slow-going in places with rock and bilberry and bramble, felt quite fresh at the end racing James Logue, some micro errors and two small misses - #11 was a depression in a world of rocky hollows with a flag just propped against a boulder, hmmm

7th (5th M50), 8mins behind Dave Peel who crushed the field by over 4mins

Northern Champs

C • #12 3

Saturday Mar 9, 2019 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Friday Mar 8, 2019 #

10 AM

running (terrain and trails) 1:01:36 [3] 9.83 km (6:16 / km) +320m 5:23 / km
shoes: Inov8 X-Talon 212b

Foxlow Edge, Shining Tor, Errwood Hall
struggled up the main climb, took a detour to check out the plantation (more runnable but windblown), then struggled across the moor to the ridge path, easy from there

11 AM

Mapping 1:20:00 [1] 5.0 km (16:00 / km) +80m 14:49 / km
shoes: Inov8 X-Talon 212b

Errwood North
recce for the mapping, jogged some of the early parts, forest mostly light green now (at worst)

Wednesday Mar 6, 2019 #

5 PM

Core Conditioning 12:00 [0]

KV's core-conditioning & hip stretches

Tuesday Mar 5, 2019 #

11 AM

running 22:44 [3] 3.1 km (7:20 / km) +120m 6:09 / km
shoes: Inov8 X-Talon 212b

Chinley Churn
steady out to check the map, really puffing up the hill to start

Mapping 2:00:00 [1] 6.0 km (20:00 / km) +300m 16:00 / km
shoes: Inov8 X-Talon 212b

Chinley Churn
checking the map and surveying 'finish' field, cold wind on that hillside

12 PM

running 12:25 [3] 1.5 km (8:17 / km) +40m 7:18 / km
shoes: Inov8 X-Talon 212b

Chinley Churn
another easy run, across the area to the finish fields where the real work was to be done

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