running warm up/down 17:00 [2] 2.52 km (6:45 / km) +50m6:08 / km shoes: Inov8 X-Talon 212b
jog to start from overflow car park, good warm up, but fortunately also a beautiful day (see later)
12 PM
Orienteering race 1:04:27 [5] 10.43 km (6:11 / km) +120m5:51 / km shoes: Inov8 X-Talon 212b
Ace of Herts, Ashridge, Short Brown some long range compass practice in runnable woodland, missed number one, just couldn't see it, also #12 because the map was a bit odd, compass good on longer legs, but not so great on the 200m one - an issue for middle distance races
running1:41:52 [3] 14.98 km (6:48 / km) +550m5:45 / km shoes: Inov8 X-Claw 275
Limestone Way, Jug Holes, Oker Hill, Clough Wood, Limestone Way plenty of climb on this one, worked on the hills, in a bad mood again but worse with company, okay