Training Log Archive: ParkinoIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Orienteering race 37:43 [5] 6.35 km (5:56 / km) +170m 5:14 / km
shoes: Inov8 Arctic Talon 275
woke up kinda fuzzy and out of it, tired after control tagging (or Friday's run), took a while to get going and really had to grit my teeth to get anywhere close to middle distance pace, one small miss where the flag was misplaced, also something funny going on with the map including the new platform symbol being used for rootstocks. Eh, what?
6th, 5.18 behind Phil Vokes, 4m behind Richard Robinson
running warm up/down 4:00 [2] 0.5 km (8:00 / km) +10m 7:16 / km
shoes: Inov8 Arctic Talon 275
Saturday Feb 16, 2019 #
Mapping 1:29:19 [0] 4.27 km (20:55 / km) +180m 17:17 / km
shoes: Inov8 Arctic Talon 275
Friday Feb 15, 2019 #
running 1:41:27 [3] 19.66 km (5:10 / km) +320m 4:46 / km
shoes: Inov8 X-Talon 212b
in a bit of a bad mood again but that seems to help the speed a bit, lovely afternoon, good conditions
Thursday Feb 14, 2019 #
running (terrain) 41:59 [3] 7.25 km (5:47 / km) +100m 5:25 / km
shoes: Inov8 O-Roc
... and this was slow, felt last night's session in my legs, but the idea was just to keep going thru the terrain, had to pause when I reached the path halfway up the hill, beautiful day, new shoes
Core Conditioning 10:00 [0]
Wednesday Feb 13, 2019 #
running 1:11:41 [3] 14.72 km (4:52 / km) +280m 4:27 / km
shoes: Inov8 Race Ultra 290
ooh, now that was fast, nothing else to report
Tuesday Feb 12, 2019 #
Mapping 1:30:00 [0] 3.0 km (30:00 / km) +100m 25:43 / km
shoes: Inov8 Arctic Talon 275
Monday Feb 11, 2019 #
running 1:17:35 [3] 11.9 km (6:31 / km) +320m 5:45 / km
shoes: Inov8 X-Claw 275
reasonable pace with one or two pauses, led the boys on random paths out and back through Crich, good work on climb to the Stand