Training Log Archive: ParkinoIn the 7 days ending Feb 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
12 PM
Orienteering race 1:09:48 [5] 10.45 km (6:41 / km) +150m 6:14 / km
shoes: Inov8 X-Talon 212b
EML Birchen Edge, Brown
good physical course, got caught in a hail storm for 10mins which with short sleeves and no thermals effected morale as well as core-temperature (lost about 1min), no misses, apart from running to the wrong boulder at #6 (didn't check map)
4th, 9.5mins behind Richard Robinson
Birchen Edge
good physical course, got caught in a hail storm for 10mins which with short sleeves and no thermals effected morale as well as core-temperature (lost about 1min), no misses, apart from running to the wrong boulder at #6 (didn't check map)
4th, 9.5mins behind Richard Robinson
Birchen Edge
Saturday Feb 9, 2019 #
Event: SYO YHOA Night League
6 PM
Orienteering long 41:55 [4] 6.11 km (6:52 / km) +180m 5:59 / km
shoes: Inov8 Arctic Talon 275
YHOA Night League
testing out the contact lenses at night: okay, more trouble reading the CDs in the glare of the lamp, careful run, tried to up the pace when there was some path running, definitely not 100%
3rd, 6.5mins behind Richard Robinson, but ahead of Martin, Ant Squire, and Chas :)
testing out the contact lenses at night: okay, more trouble reading the CDs in the glare of the lamp, careful run, tried to up the pace when there was some path running, definitely not 100%
3rd, 6.5mins behind Richard Robinson, but ahead of Martin, Ant Squire, and Chas :)
Friday Feb 8, 2019 #
7 PM
running 31:03 [3] 7.09 km (4:23 / km) +30m 4:17 / km
shoes: Inov8 Race Ultra 290
Darley Churchtown and back
there comes a point where you cannot tell if your lethargy is due to the cold you've been suffering, a bad mood, or because you've missed training, forced myself out and determined it was a combination of all three and I'm spluttering a bit right now
there comes a point where you cannot tell if your lethargy is due to the cold you've been suffering, a bad mood, or because you've missed training, forced myself out and determined it was a combination of all three and I'm spluttering a bit right now
Wednesday Feb 6, 2019 #
Note
(sick)
still ill, frustratingly mild symptoms, but enough to keep me from pushing it
Tuesday Feb 5, 2019 #
Note
(sick)
agh, cold symptoms again, no way I'm running today
Monday Feb 4, 2019 #
Note
Dad died last night. The end came sooner than expected and it could have been worse, but cancer squeezed the life out of him. He was a champion fella and had the medals to prove it. I'll miss him.
6 PM
running 1:29:26 [2] 12.69 km (7:03 / km) +160m 6:38 / km
shoes: Inov8 X-Claw 275
Buckland Hollow, Pentrich, Shaw Wood Farm, Lodge Hill Farm
very easy and a lot of pfaff finding the route (because our navigator ran into a fallen tree and broke his nose and I couldn't read the map without glasses)
very easy and a lot of pfaff finding the route (because our navigator ran into a fallen tree and broke his nose and I couldn't read the map without glasses)