Training Log Archive: ParkinoIn the 7 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
12 PM
running warm up/down 17:13 [2] 2.7 km (6:23 / km) +50m 5:50 / km
shoes: Inov8 X-Talon 212
jog down to assembly and start, jog part of the way home
Orienteering race 31:12 [5] 4.3 km (7:15 / km) +100m 6:30 / km
shoes: Inov8 X-Talon 212
Hugset Middle Distance
hmmm, felt quite sluggish today, partly nutrition (4hours after breakfast), didn't get up to speed on a pretty easy course, one small miss when I mistook the elephant track for a mapped path
14th, 3.12 behind Dave Peel
Hugset Middle
hmmm, felt quite sluggish today, partly nutrition (4hours after breakfast), didn't get up to speed on a pretty easy course, one small miss when I mistook the elephant track for a mapped path
14th, 3.12 behind Dave Peel
Hugset Middle
Friday Jan 18, 2019 #
12 PM
running hills 44:59 [3] 8.34 km (5:24 / km) +200m 4:49 / km
shoes: Inov8 Race Ultra 290
High Tor
didn't attack this until the ascent, hard work but a good segment time (4:54)
didn't attack this until the ascent, hard work but a good segment time (4:54)
Thursday Jan 17, 2019 #
10 AM
running 1:38:22 [3] 19.06 km (5:10 / km) +320m 4:46 / km
shoes: Inov8 X-Talon 212b
The Edges (super-extended)
good, chilling headwind up and along White Edge, but pleasant after that
good, chilling headwind up and along White Edge, but pleasant after that
Wednesday Jan 16, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Jan 15, 2019 #
10 AM
Mapping 1:25:00 [0] 2.32 km (36:38 / km) +120m 29:07 / km
shoes: Inov8 Arctic Talon 275
last bit of competition area (the remainder is grot)
12 PM
running 36:14 [3] 5.11 km (7:05 / km) +170m 6:05 / km
shoes: Inov8 Arctic Talon 275
Crich Chase
only a relatively short mapping session but still had trouble getting to a decent speed in the run afterwards
only a relatively short mapping session but still had trouble getting to a decent speed in the run afterwards
Monday Jan 14, 2019 #
6 PM
running 1:22:28 [2] 12.31 km (6:42 / km) +260m 6:04 / km
shoes: Inov8 X-Claw 275
Ashover, Ravensnest, Ashover Hay, Milltown
chatty one with Dave, missing paths so much we ended up back in Ashover after a 2km loop
chatty one with Dave, missing paths so much we ended up back in Ashover after a 2km loop