Training Log Archive: Parkino

In the 7 days ending Dec 30, 2018:

2:47

0:00

9 AM

Mapping 2:20:00 [0] 3.5 km (40:00 / km) +200m 31:07 / km
shoes: Inov8 Arctic Talon 275

mapping centre of Crich Chase

12 PM

running 27:35 [3] 4.03 km (6:51 / km) +180m 5:36 / km
shoes: Inov8 Arctic Talon 275

Crich Chase
quick run after mapping, climbing to the top eastern corner and then working my way back down, no problems

Note
(sick)

planning to got to Crich today for both surveying and training, but the cold has finally got hold of me

11 AM

running 41:29 [3] 8.04 km (5:10 / km) +130m 4:46 / km
shoes: Inov8 X-Claw 275

Oker Loop
quick one around Oker while I had the chance, muddy

9 AM

Mapping 1:30:00 [0] 3.0 km (30:00 / km) +100m 25:43 / km
shoes: Inov8 X-Talon 212

surveying Crich Chase, southern end

11 AM

running (with map) 30:00 [2] 4.1 km (7:19 / km) +210m 5:50 / km
shoes: Inov8 X-Talon 212

easy run around paths in Crich, followed some dead ends

7 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches