Training Log Archive: ParkinoIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
running 12:51 [2] 2.11 km (6:05 / km) +20m 5:49 / km
shoes: Inov8 X-Talon 212b
jog to start (with drills) and jog back from finish
12 PM
Orienteering race 56:17 [5] 10.5 km (5:22 / km) +70m 5:11 / km
shoes: Inov8 X-Talon 212b
EM Champs, The Dukeries, Short Brown
pretty straightforward, feared I was coming down with a cold but felt strong when I got out there, main challenge was maintaining concentration under sustained verbal abuse from an irate woman - "stop fucking running" - and adapting to the out-of-date/idiosyncratic mapping, couple of hesitations in the circle
1st, 2mins ahead of Chas
(most, but not all, of which was due to diversion caused by irate woman: she made me run faster and I found a way through the grot)
pretty straightforward, feared I was coming down with a cold but felt strong when I got out there, main challenge was maintaining concentration under sustained verbal abuse from an irate woman - "stop fucking running" - and adapting to the out-of-date/idiosyncratic mapping, couple of hesitations in the circle
1st, 2mins ahead of Chas
(most, but not all, of which was due to diversion caused by irate woman: she made me run faster and I found a way through the grot)
Saturday Dec 15, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, back taking some strain recently lifting dad
Friday Dec 14, 2018 #
11 AM
running (terrain and trails) 1:02:46 [2] 7.27 km (8:38 / km) +310m 7:07 / km
shoes: Inov8 X-Claw 275
Crich Chase & the Hagg
run through the area with map, lost of pauses, a slow stretch trying to find a path which no longer existed, lots of hills
run through the area with map, lost of pauses, a slow stretch trying to find a path which no longer existed, lots of hills
12 PM
Mapping 1:40:00 [3] 3.4 km (29:25 / km) +45m 27:35 / km
shoes: Inov8 X-Claw 275
mapping in Crich
Thursday Dec 13, 2018 #
12 PM
running 1:07:56 [3] 12.75 km (5:20 / km) +260m 4:50 / km
shoes: Inov8 Trailclaw 250
Stanton Spirals
starting from the Druid, Birchover, to get the distance, steady, not easy
starting from the Druid, Birchover, to get the distance, steady, not easy
Wednesday Dec 12, 2018 #
3 PM
running hills 43:26 [4] 8.36 km (5:12 / km) +200m 4:38 / km
shoes: Inov8 Race Ultra 290
High Tor
usual session, but went at it, almost 3mins faster than last time (for example), second fastest time on the ascent segment
usual session, but went at it, almost 3mins faster than last time (for example), second fastest time on the ascent segment
Tuesday Dec 11, 2018 #
12 PM
running 1:05:15 [3] 11.91 km (5:29 / km) +200m 5:03 / km
shoes: Inov8 X-Talon 212b
Rabbit Warren, Stand Wood, East Moor, Harland Edge
bonked before the 30min mark but thankfully had brought a gel and got through it (as noted previously I was sweating quite a bit when it happened), pleasant run, not as long as I thought it would be
bonked before the 30min mark but thankfully had brought a gel and got through it (as noted previously I was sweating quite a bit when it happened), pleasant run, not as long as I thought it would be
Monday Dec 10, 2018 #
Note
(sick)
out of sorts today, tired and irritable, opted out of the monday night run