Training Log Archive: ParkinoIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 10, 2018 #
10 AM
running (with map) 43:14 [3] 8.01 km (5:24 / km) +260m 4:39 / km
shoes: Inov8 X-Claw 275
Siggenberg
similar to Thursday but staying in the wood longer at the end, slow to get going, laboured up the hills
similar to Thursday but staying in the wood longer at the end, slow to get going, laboured up the hills
2 PM
Walking 2:00:00 [0] 7.0 km (17:09 / km)
a stroll around Zurich (along the Limatt and the lakeshore)
Thursday Nov 8, 2018 #
11 AM
running (with map) 45:47 [3] 8.28 km (5:32 / km) +210m 4:54 / km
shoes: Inov8 X-Claw 275
Freienwil, Siggenberg
legs tired after yesterdays's long run and all tour of Baden, easy to begin, then steady through the wood, mostly tracks and trails
legs tired after yesterdays's long run and all tour of Baden, easy to begin, then steady through the wood, mostly tracks and trails
Walking 1:00:00 [1] 5.5 km (10:55 / km) +90m 10:05 / km
a walk east of Freienwil
Wednesday Nov 7, 2018 #
11 AM
running (terrain with map) 1:34:05 [3] 16.22 km (5:48 / km) +410m 5:09 / km
shoes: Inov8 X-Claw 275
Siggenberg, Baden (Switzerland)
long run with the 1:15 O map, had to pause sometimes to read map with compass magnifier, a lot of tracks but some excursions into the terrain (mixed beech, ash, and conifer, some bramble), good form
long run with the 1:15 O map, had to pause sometimes to read map with compass magnifier, a lot of tracks but some excursions into the terrain (mixed beech, ash, and conifer, some bramble), good form
3 PM
Walking 45:00 [1] 4.0 km (11:15 / km) +20m 10:59 / km
walk into Baden, mostly downhill (then a tour of the town including the steps up to the castle)
Monday Nov 5, 2018 #
4 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches