Training Log Archive: ParkinoIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
11 AM
running warm up/down 2:16 [2] 0.4 km (5:40 / km)
shoes: Inov8 X-Claw 275
warm up before urban race
Orienteering race 41:14 [5] 9.2 km (4:29 / km) +30m 4:25 / km
ahr:158 max:193 shoes: Inov8 X-Claw 275
EMUL League Nottingham
good pace, Murgatroyd starting 2mins behind so no chance to take the foot off the gas, he got within 20secs but made a mistake near the end and finished over a minute back
(HR high at the beginning - a glitch, I think)
2nd, 52secs behind PM, EMUL will go down to the wire (Paul must win the last race)
good pace, Murgatroyd starting 2mins behind so no chance to take the foot off the gas, he got within 20secs but made a mistake near the end and finished over a minute back
(HR high at the beginning - a glitch, I think)
2nd, 52secs behind PM, EMUL will go down to the wire (Paul must win the last race)
Saturday Oct 27, 2018 #
3 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stetches
Friday Oct 26, 2018 #
5 PM
running 48:00 [3] 9.02 km (5:19 / km) +140m 4:56 / km
ahr:138 max:152 shoes: Inov8 Trailclaw 250
Stanton Spiders
slow start, got into stride eventually, but felt phlegmy before I set off, HR a bit low
slow start, got into stride eventually, but felt phlegmy before I set off, HR a bit low
Thursday Oct 25, 2018 #
11 AM
Orienteering 52:06 [2] 6.2 km (8:24 / km) +230m 7:05 / km
ahr:128 max:152 shoes: Inov8 Arctic Talon 275
Crich Chase
pootle around north end of Crich running all the paths, easy with some pauses to decide route, one path used early on at the last event has all but disappeared
pootle around north end of Crich running all the paths, easy with some pauses to decide route, one path used early on at the last event has all but disappeared
Wednesday Oct 24, 2018 #
4 PM
running 1:39:40 [3] 18.93 km (5:16 / km) +320m 4:51 / km
ahr:145 max:162 shoes: Inov8 X-Talon 212b
The Edges (super-extended)
extened the edges loop up to Totley trig point and the top of Longshaw, windy on the way out, but beautiful hazy sunshine and moving really well, good pace
extened the edges loop up to Totley trig point and the top of Longshaw, windy on the way out, but beautiful hazy sunshine and moving really well, good pace
Tuesday Oct 23, 2018 #
6 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stetches, plus foam rollering
Monday Oct 22, 2018 #
6 PM
running 1:09:02 [2] 10.01 km (6:54 / km) +225m 6:12 / km
ahr:125 max:158 shoes: Inov8 X-Claw 275
Holymoorside, Stubbing, Spitewinter
only short/slow runners out tonight so an easy 10km loop, ran on ahead a couple of times, then kept going when it got windy on the top
only short/slow runners out tonight so an easy 10km loop, ran on ahead a couple of times, then kept going when it got windy on the top