Training Log Archive: ParkinoIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
running warm up/down 3:45 [2] 0.64 km (5:52 / km)
shoes: Inov8 Arctic Talon 275
Orienteering race 51:27 [5] 9.1 km (5:39 / km) +80m 5:25 / km
shoes: Inov8 Arctic Talon 275
good run out in the rain, had trouble reading the map (and the control descriptions) without glasses, was winging it sometimes in the circle uncertain about which side of the thicket the flag would be etcetera, lost little bits of time as a result
2nd, 5mins behind Philip Vokes
Grangewood RG
Saturday Oct 13, 2018 #
Core Conditioning 13:00 [0]
Friday Oct 12, 2018 #
running 1:07:08 [3] 12.58 km (5:20 / km) +240m 4:52 / km
ahr:144 max:161 shoes: Inov8 Race Ultra 290
unlovely run in the wind, steady but slow, pleased with myself for getting out there
Thursday Oct 11, 2018 #
Note
(rest day)
Wednesday Oct 10, 2018 #
running 1:18:53 [3] 14.44 km (5:28 / km) +270m 5:00 / km
ahr:144 max:161 shoes: Inov8 X-Talon 212b
lovely run over the edges in hazy sunshine (22°), steady, feeling the last four days in the legs, gel at the 45min mark
Tuesday Oct 9, 2018 #
Core Conditioning 3:00 [0]
running warm up/down 3:27 [3] 0.5 km (6:54 / km) +10m 6:16 / km
ahr:128 max:138 shoes: Inov8 X-Talon 212
steady before kicking into tempo
running tempo 45:19 [4] 9.14 km (4:57 / km) +130m 4:38 / km
ahr:146 max:159 shoes: Inov8 X-Talon 212
nice tempo run in the sunshine, got below target of 5mins p/km
Monday Oct 8, 2018 #
Core Conditioning 10:00 [0]
running 1:05:09 [3] 9.58 km (6:48 / km) +260m 5:59 / km
ahr:136 max:164 shoes: Inov8 Race Ultra 290
shorter one tonight after three races this weekend but felt pretty good throughout, good ascent to the trig, I like that climb, but had to wait a few minutes for everyone to reassemble