Training Log Archive: ParkinoIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
10 AM
running 1:19:50 [3] 14.36 km (5:34 / km) +240m 5:08 / km
ahr:146 max:163 shoes: Inov8 X-Talon 212b
Stanton Spirals
longer run on Stanton, nice and steady, no problems
longer run on Stanton, nice and steady, no problems
Saturday Sep 29, 2018 #
9 AM
Kite Hanging/Collecting 30:00 [2] 1.92 km (15:38 / km) +120m 11:54 / km
shoes: Inov8 Arctic Talon 275
Dobb Edge (Chatsworth)
beatuiful morning to hang controls, only five, again pausing to search for the tapes, but had a good climb (>80m in 0.7km) to kick off
beatuiful morning to hang controls, only five, again pausing to search for the tapes, but had a good climb (>80m in 0.7km) to kick off
Friday Sep 28, 2018 #
4 PM
Kite Hanging/Collecting 1:23:00 [2] 7.0 km (11:51 / km) +150m 10:43 / km
ahr:117 max:153 shoes: Inov8 X-Talon 212
Chatsworth Estate
control hanging with Chris, had to pause at some control sites to search for tapes, check locations, some steady running in between
control hanging with Chris, had to pause at some control sites to search for tapes, check locations, some steady running in between
Thursday Sep 27, 2018 #
5 PM
running hills 50:24 [3] 7.22 km (6:59 / km) +260m 5:55 / km
shoes: Inov8 Trailclaw 250
Eyam Moor
easy downhill start, then terrain (because old rides had disappeared), then bonked or something after 30mins, maybe I couldn't face the long haul up the hill from Stoke Ford, broke out a gel which really wasn't justified given the length of the run, but this time it didn't kick in for another 5mins, tough
easy downhill start, then terrain (because old rides had disappeared), then bonked or something after 30mins, maybe I couldn't face the long haul up the hill from Stoke Ford, broke out a gel which really wasn't justified given the length of the run, but this time it didn't kick in for another 5mins, tough
Wednesday Sep 26, 2018 #
6 PM
running 1:05:53 [3] 12.59 km (5:14 / km) +240m 4:47 / km
ahr:150 max:162 shoes: Inov8 Race Ultra 290
Tansley Loop
slow, running off a big meal at lunchtime, a bit warm, (18.9°)
slow, running off a big meal at lunchtime, a bit warm, (18.9°)
Tuesday Sep 25, 2018 #
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning & hip stretches, plus foam roller on calves - they're a bit crunchy
Monday Sep 24, 2018 #
6 PM
running 1:31:18 [3] 14.1 km (6:29 / km) +340m 5:47 / km
ahr:138 max:162 shoes: Inov8 X-Talon 212
Farbrick, Redcar Hillside, Stubbing Pond, Ashover
beautiful evening, good effort up to top at the start, never easy - until I sank a gel at 45min mark (this could be habit-forming), very dry out there
beautiful evening, good effort up to top at the start, never easy - until I sank a gel at 45min mark (this could be habit-forming), very dry out there