Training Log Archive: ParkinoIn the 7 days ending Aug 26, 2018:
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Saturday Aug 25, 2018 #
Note
(sick)
Hmph, didn't feel too good last night and very sleepy this morning, don't think I've shaken off the virus or whatever it was
Friday Aug 24, 2018 #
6 PM
running 25:08 [3] 5.02 km (5:00 / km) +30m 4:52 / km
shoes: Inov8 X-Talon 212
Whitburn Coastal Park
quick one across the undulating bit of the park and back up the coast, nice evening
quick one across the undulating bit of the park and back up the coast, nice evening
Thursday Aug 23, 2018 #
7 PM
running (terrain and trails) 46:31 [3] 7.14 km (6:31 / km) +220m 5:39 / km
shoes: Inov8 Arctic Talon 275
Crich Chase
first visit to Crich for re-mapping, just checking out the trails, session should have been faster but plenty of hill work and technical (rock, rooty) trails, a km interval along the canal at the end (4mins) no trouble at all from the old niggle
first visit to Crich for re-mapping, just checking out the trails, session should have been faster but plenty of hill work and technical (rock, rooty) trails, a km interval along the canal at the end (4mins) no trouble at all from the old niggle
Wednesday Aug 22, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Aug 21, 2018 #
Event: Evening sprint event
6 PM
running warm up/down 3:38 [2] 0.5 km (7:16 / km) +5m 6:55 / km
shoes: Mizuno Wave Hitogami 2
warm up before sprint, dynamic drills, you know the kind of thing
Orienteering race 30:52 [4] 5.8 km (5:19 / km) +100m 4:54 / km
shoes: Mizuno Wave Hitogami 2
SYO Evening Sprint
mix of urban and sprint so didn't attack it at sprint pace (more like tempo really), some very small gaps, careless near the end running into the trees too early, need to stay focussed
mix of urban and sprint so didn't attack it at sprint pace (more like tempo really), some very small gaps, careless near the end running into the trees too early, need to stay focussed
Monday Aug 20, 2018 #
Note
Hmmm, I appear to be the top seed for the British Middle Champs. Or maybe the higher ranked runners requested earlier starts. Or ... I don't know ... (scratches head) ... guess I'll be pottering around on my own ...
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning, plus some foam rolling on the calfs (they seem more stressed than normal)
no sign of the niggle yesterday, nor Saturday much
no sign of the niggle yesterday, nor Saturday much