Training Log Archive: ParkinoIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
7 PM
running 46:47 [3] 8.43 km (5:33 / km) +140m 5:07 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
trods and trails and puppy dog's tails, nice surface after the rain, not so much spirals as two wide loops of the area, slow
trods and trails and puppy dog's tails, nice surface after the rain, not so much spirals as two wide loops of the area, slow
Friday Aug 10, 2018 #
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Thursday Aug 9, 2018 #
Note
tired and irritable
Wednesday Aug 8, 2018 #
7 PM
running 44:00 [3] 7.99 km (5:30 / km) +140m 5:04 / km
slept:9.0 shoes: Inov8 Trailclaw 250
Oker Loop (from home)
nice and steady, no struggles, but breathing was a bit rough, can't say I felt strong
nice and steady, no struggles, but breathing was a bit rough, can't say I felt strong
Tuesday Aug 7, 2018 #
Note
slept:8.0 (sick)
still thinking about running, just about recovered, sleepier than yesterday
Monday Aug 6, 2018 #
Note
slept:7.0 (sick)
temp back to normal, bit fuzzy and tired still, thinking about running ...
5 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning