Training Log Archive: ParkinoIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 12:04 [3] 2.46 km (4:54 / km) +20m 4:43 / km
shoes: Inov8 Race Ultra 290
running hills 26:51 [3] 2.0 km (13:26 / km) +80m 11:11 / km
shoes: Inov8 Race Ultra 290
running 1:28:17 [3] 13.71 km (6:26 / km) +220m 5:58 / km
shoes: Inov8 Race Ultra 290