Training Log Archive: ParkinoIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
7 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Saturday Jun 2, 2018 #
7 AM
Core Conditioning 3:00 [0]
glute activation, baby
12 PM
running 43:06 [3] 8.07 km (5:20 / km) +140m 4:55 / km
shoes: Inov8 Race Ultra 290
Oker Loop
wet wet wet - that's the humidity not rain, bit of a struggle but steady overall
wet wet wet - that's the humidity not rain, bit of a struggle but steady overall
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning at half-time
Thursday May 31, 2018 #
7 PM
running (terrain and trails) 58:47 [3] 9.04 km (6:30 / km) +140m 6:02 / km
shoes: Inov8 X-Talon 212
Harland Edge, Gibbet Moor
mix of tussock, young bracken, heather, and a long haul up back up the track, not too much gyp from the 'injury' but not moving particularly freely either
mix of tussock, young bracken, heather, and a long haul up back up the track, not too much gyp from the 'injury' but not moving particularly freely either
Wednesday May 30, 2018 #
6 PM
Core Conditioning 15:00 [0]
KV's core-conditioning
Tuesday May 29, 2018 #
Note
(rest day)
had a fairly easy load last week but couldn't handle two runs in a row in the warm conditions, when you tail off on a Monday night you know something is not right, two rest days at least I think and then we'll see
Monday May 28, 2018 #
6 PM
running 1:24:13 [3] 12.04 km (7:00 / km) +250m 6:20 / km
shoes: Inov8 Race Ultra 290
Via Gellia, Ible, Griffe Grange, Middleton Top
oh dear, really struggled tonight, with the heat (23°), the injury/niggle - whose effect is to make the right leg feel slightly heavy - end couldn't come soon enough
oh dear, really struggled tonight, with the heat (23°), the injury/niggle - whose effect is to make the right leg feel slightly heavy - end couldn't come soon enough