Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending May 21, 2018:

activity	#	time	miles		km		+m
Orienteering	2	1:48:14	9.61	(11:16)	15.46	(7:00)	340
Core Conditioning	4	58:00
Walking	1	30:00	1.55	(19:19)	2.5	(12:00)	100
running	1	20:00	1.55	(12:52)	2.5	(8:00)	75
Total	8	3:36:14	12.71		20.46		515
[1-5]	4	2:38:14

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Monday May 21, 2018 #

6 PM

Core Conditioning 20:00 [0]

KV's core-conditioning and hip and lower-body stretches

Sunday May 20, 2018 #

11 AM

Orienteering race 32:38 [5] 5.38 km (6:04 / km) +70m 5:42 / km
shoes: Inov8 X-Talon 212

BOC Relays, Men's Short, Third Leg
not in a race, but went off hard to see who I could catch, clean orienteering until I memorised the wrong control code and ran past my flag at #9 muttering about the feature being identical to mine (1min), right calf/achilles quite sore and this time it didn't wear off, until maybe 25mins had passed

BOC Relays

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships

12 PM

running warm up/down 20:00 [2] 2.5 km (8:00 / km) +75m 6:57 / km
shoes: Inov8 Arctic Talon 275

jog/walk to the start

1 PM

Orienteering race 1:15:36 [5] 10.08 km (7:30 / km) +270m 6:37 / km
shoes: Inov8 Arctic Talon 275

BOC Balmoral
quite a good run, but not a good result, disappointed, got the route choice wrong at #1, dithered (again!) on the long leg, poor direction coming off the hill to #14 and then aimed off

14th, 14mins behind Peel

BOC Balmoral

Friday May 18, 2018 #

8 PM

Walking 30:00 [1] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Inov8 X-Talon 212

stroll up Creag Choinnich to watch the sun go down

9 PM

Core Conditioning 3:00 [0]

glute activation, baby

Thursday May 17, 2018 #

6 PM

Core Conditioning 15:00 [0]

KV's core-conditioning & hip stretches

Tuesday May 15, 2018 #

5 PM

Core Conditioning 20:00 [0]

KV's core-conditioning, hip and lower body stretches

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