Training Log Archive: ParkinoIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
Orienteering race 1:10:34 [5] 9.77 km (7:13 / km) +180m 6:37 / km
shoes: Inov8 X-Talon 212
WML Bentley Woods
Bentley was looking resplendent today, acres of bluebells, running through them felt kind of naughty, generally very runnable, maybe too fast, knackered after 40mins (less than 6km), couple of annoying little misses (little miss tiny knoll and little miss hidden behind a holly bush)
6th, 18mins behind RR and <8m behind Alastair L
Bentley Woods
Bentley was looking resplendent today, acres of bluebells, running through them felt kind of naughty, generally very runnable, maybe too fast, knackered after 40mins (less than 6km), couple of annoying little misses (little miss tiny knoll and little miss hidden behind a holly bush)
6th, 18mins behind RR and <8m behind Alastair L
Bentley Woods
Saturday May 12, 2018 #
7 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & glute activation
Thursday May 10, 2018 #
7 PM
running (terrain and trails) 1:12:56 [3] 12.61 km (5:47 / km) +200m 5:22 / km
shoes: Inov8 X-Talon 212
Harland Edge, Gibbet Moor, Dobb Edge, Stand Wood
nice and steady, a little gyp from right achilles near the beginning but it wore off, otherwise good form, cuckoos, a badger
nice and steady, a little gyp from right achilles near the beginning but it wore off, otherwise good form, cuckoos, a badger
Wednesday May 9, 2018 #
7 PM
running warm up/down 18:09 [3] 3.84 km (4:44 / km) +50m 4:26 / km
shoes: Inov8 Race Ultra 290
steady along the Derwent to the bottom of High Tor for intervals
running intervals 30:00 [5] 2.32 km (12:56 / km) +140m 9:56 / km
shoes: Inov8 Race Ultra 290
8 x 80dps, off 2mins+, same as previous weeks, the 5th and 6th had slightly less climb
jogged over to Pic Tor and did the bonus interval to the War memorial.
jogged over to Pic Tor and did the bonus interval to the War memorial.
running 13:50 [3] 2.52 km (5:29 / km) +25m 5:14 / km
shoes: Inov8 Race Ultra 290
easy run back along the Derwent
Monday May 7, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
6 PM
running 1:29:32 [2] 13.23 km (6:46 / km) +200m 6:18 / km
shoes: Inov8 Race Ultra 290
Shaw Wood, Wingfield Manor, Pentrich, Oakerthorpe Nature Reserve
fairly easy but laboured at times, stopped to take photos of bluebells and so on, right achilles a bit tight early on, (23.9°)
fairly easy but laboured at times, stopped to take photos of bluebells and so on, right achilles a bit tight early on, (23.9°)